Weighing-In: Week 5

I'm sorry about the late posting this week, I was coming up on the end of the 30 day challenge with my sister-in-law and wanted to finish that out so I could post an update.

BEGINNING WEIGHT: 156.6 LBS
WEEK 1 WEIGHT: 157.6 LBS
WEEK 2 WEIGHT: 156.0 LBS
WEEK 3 WEIGHT: 153.6 LBS
WEEK 4 WEIGHT: 152.8 LBS
WEEK 5 WEIGHT: 152.6 LBS
GOAL WEIGHT: 144.0 LBS

BEGINNING WAIST: 39 IN
WEEK 1 WAIST: 39 IN
WEEK 2 WAIST: 38.5 IN
WEEK 3 WAIST: 38.25 IN
WEEK 4 WAIST: 37.5 IN
WEEK 5 WAIST: 37 IN
GOAL WAIST: 35 IN

MONDAY:

-45 jumping jacks, 45 burpees, 45 high knees

TUESDAY:

-45 bridges, 45 squats, 45 lunges

WEDNESDAY:

-REST day

THURSDAY:

-100 second planks, 50 triceps dips, 50 mountain climbers

FRIDAY:

-50 jumping jacks, 50 burpees, 50 high knees

SATURDAY:

-50 bridges, 50 squats, 50 lunges

SUNDAY:

-REST day

MONDAY:

-60 triceps dips, 60 jumping jacks, 60 mountain climbers

TUESDAY:

-60 high knees, 60 squats, 60 lunges

In 30 days, I lost 5 labs and shed 2 inches off my waist!! I also went and had my blood work done this week so I'm excited to get my results back; I can tell you my BP was 93/49!! That's amazing. I've always had good BP but it's been a while since it's been this low!

If you want to learn more about my sister-in-law and how she can help you, visit her page at: http://www.teambeachbody.com/briannaray88

Now, what to do since the 30 day challenge is over.... got any suggestions??