Weighing In: Week 4

I'm very excited after this week!! I continue to inch ever-closer to my end goals, so close!!

BEGINNING WEIGHT: 156.6 LBS
WEEK 1 WEIGHT: 157.6 LBS
WEEK 2 WEIGHT: 156.0 LBS
WEEK 3 WEIGHT: 153.6 LBS
WEEK 4 WEIGHT: 152.8 LBS
GOAL WEIGHT: 144.0 LBS

BEGINNING WAIST: 39 IN
WEEK 1 WAIST: 39 IN
WEEK 2 WAIST: 38.5 IN
WEEK 3 WAIST: 38.25 IN
WEEK 4 WAIST: 37.5 IN
GOAL WAIST: 35 IN

MONDAY:

-35 bridges, 35 squats, 35 lunges

TUESDAY:

-REST day

WEDNESDAY:

-80 second plank, 40 triceps dips, 40 mountain climbers

THURSDAY:

-40 jumping jacks, 40 burpees, 40 high knees

 

FRIDAY:

-40 bridges, 40 squats, 40 lunges

SATURDAY:

-REST day

SUNDAY:

-90 second plank, 45 triceps dips, 45 mountain climbers

Good week this week despite being given Red Velvet Oreo's, I don't know the last time I actually bought Oreo's, they just keep being given to me!!

I'm coming up on the end of my sister's challenge so I'll have to step-up my own exercise! Time to bust out the bike!!!